Mental Health Resources That Serve Us All
Melissa Preudhomme- May 7
- 2 min read
In honor of Mental Health Awareness Month, here are trusted platforms, apps, and orgs centering mental wellness for our communities.
Therapy for Black Girls
What it is: A space dedicated to encouraging the mental wellness of Black women and girls.
What they offer: Therapist directory, podcast, blog, community space, and wellness tips.
Why it matters: Representation in therapy matters—and this platform helps you find someone who gets it.
IG: @therapyforblackgirls | therapyforblackgirls.com
Mental Health America (MHA)
What it is: One of the nation’s leading mental health nonprofits focused on early intervention and advocacy.
What they offer: Free mental health screening tools, educational resources, and inclusive programs.
Why it matters: Mental health access starts with awareness—and MHA meets people where they are.
IG: @mentalhealthamerica | mhanational.org
NAMI – National Alliance on Mental Illness
What it is: The largest grassroots mental health org in the U.S., offering peer-led support and education.
What they offer: Support groups, helplines, culturally competent programs.
Why it matters: Whether you’re seeking help or helping someone else, NAMI’s resources are built for every background.
IG: @namicommunicate | nami.org
Express Yourself Black Man
What it is: A wellness platform and movement supporting the mental health of Black men through storytelling, community, and healing resources.
What they offer: Mental health content, affirmations, podcast interviews, and a safe space to feel without judgment.
Why it matters: This platform challenges the stigma around masculinity and mental health, empowering Black men to heal out loud.
IG: @expressyourselfblackman | expressyourselfblackman.com
The Jed Foundation (JED)
What it is: A nonprofit working to protect emotional health and prevent suicide among teens and young adults.
What they offer: Programs for schools and colleges, expert-backed resources, crisis support tools, and mental health campaigns.
Why it matters: JED empowers young people with the tools to care for themselves and support each other—no one has to struggle alone.
IG: @jedfoundation | jedfoundation.org
Headspace
What it is: A leading mindfulness and meditation app designed to support mental wellness through science-backed tools.
What they offer: Guided meditations, sleep support, stress reduction practices, movement sessions, and therapy options (via Headspace Care).
Why it matters: From deep breaths to better sleep, Headspace helps you build everyday habits that care for your mind.
IG: @headspace | headspace.com
We The Urban
What it is: A digital media platform and community spotlighting self-love, mental health, and identity for BIPOC and LGBTQ+ audiences.
What they offer: Empowering content, affirmations, mental health education, community-building conversations, and cultural commentary.
Why it matters: With over 1.5 million followers, We The Urban turns your feed into a daily reminder to heal, grow, and protect your peace.
IG: @wetheurban | wetheurban.com
Mental health isn’t one-size-fits-all.
There’s power in finding what fits you.
Save, share, and send this to someone you care about.
XOXO,
The Pep Talk
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