Melissa Preudhomme- Dec 7, 2022
- 1 min read
Updated: Dec 8, 2022
A blend of ginger, turmeric , lemon and herbs is a powerhouse immunity booster this cold & flu season. Recipe below!
All of the ingredients in this recipe have a variety of health benefits that you can learn more about by reading our #bodygoals blog post!
Ingredients:
Ginger Root
Turmeric Root
Lemon
Fresh Basil
Water
Step by Step Instructions:
Step 1: In a small pot add your desired amount if water.
Step 2: Peel and cut your desired amount of ginger & turmeric. Add to the water
Step 3: Add your desired amount of sliced lemon and fresh basil to the pot.
Step 4: Bring pot to a boil and then reduce to low heat.
Step 5: Leave pot on low heat and brew to your desired tea strength
When adding a cup of this tea to your daily routine you can boost both your immune and digestive health.
XOXO,
The Pep Talk